Cookonnect Menu

Explore Our Robust Menu & Discover Your New Favorite Dishes

Explore Our Menu

our menu rotates monthly, below is a selection of dishes you might find

MEAT SEAFOOD VEGETARIAN INTERNATIONAL KIDS

MEAT

CHICKEN PICATTA

Chicken breasts dredged in seasoned flour and pan fried till golden, served in a buttery lemon pan sauce with capers, fluffy brown rice and oven roasted asparagus.

FLANK STEAK WITH CHIMICHURRI

Flank steak with zesty Argentinian chimichurri, roasted baby potatoes, and seasoned green beans.

ROASTED CHICKEN THIGHS

Honey mustard roasted chicken thighs, brown rice, and sautéed apple-green beans with honey and walnuts.

SOUTHWESTERN TACO SALAD

Southwestern salad with citrus marinated chicken or steak, romaine lettuce, avocado, black beans, corn, and a zesty yogurt dressing.

TERIYAKI TURKEY BURGER

Juicy turkey burger with tangy sauce and topped with pineapple - a favorite from Hawaii.

TURKEY MEATBALLS AND SPAGHETTI

Savory turkey meatballs tossed with spaghetti in a light tomato sauce, served with sautéed zucchini.

TUSCAN CHICKEN

Tender chicken breasts marinated in a cream sauce of parmesan cheese and sun-dried tomatoes. Served over short pasta with a side of sautéed garlic green beans.

SEAFOOD

BAKED WHITE FISH

Baked white fish, green beans, and tomatoes in a lemon-garlic sauce, served over cauliflower rice with raisins, capers, and almonds.

COD WITH QUINOA

Oven baked cod served on a bed of quinoa and a medley of roasted veggies seasoned with garlic and lemon.

GARLIC SHRIMP OVER CAULIFLOWER STEAKS

Pan seared shrimp with sautéed mushrooms and asparagus served over a well seasoned cauliflower steak.

PAN-ROASTED SALMON

Golden seared salmon fillets with a tomato pan sauce, served with fluffy brown rice and seasoned broccoli florets.

SHRIMP LINGUINE WITH SAUTÉED SPINACH

Pan seared shrimp with linguine pasta tossed in a creamy spinach and garlic herb sauce with a hint of lemon.

SOY GINGER SALMON

Soy ginger marinated salmon filet, served on crispy rice cakes and garnished with sweet and spicy cabbage slaw.

TILAPIA WITH WATERMELON SALAD

Pan seared tilapia served with lemon parsley couscous and a refreshing watermelon and feta salad.

VEGETARIAN

BLACK BEAN BURGER

Delicious black bean veggie burger served with creamy mashed sweet potatoes and seasoned broccoli.

BUTTERNUT SQUASH STUFFED SHELLS

Butternut squash stuffed shells with kale pesto, served with roasted broccoli drizzled with olive oil.

EDAMAME PEANUT NOODLE SALAD

Noodle salad mixed with edamame, carrots, cucumber, cabbage, mango, and peanut sauce, topped with green onions and peanuts. Served with vegetable dumpling soup.

EGGPLANT PARMESAN

Sliced eggplant coated in seasoned breadcrumbs, layered in between marinara sauce and shredded mozzarella, and served with sweet roasted parsnips.

ROASTED SWEET POTATO KALE SALAD

Healthy and delicious roasted sweet potatoes tossed with kale, cilantro, green onions, black beans, and sliced avocado, then drizzled and tossed with a cilantro dressing.

SWEET POTATO ENCHILADAS

Sweet potato and bean enchiladas served in egg wraps that are lower in carbs than traditional tortillas.

VEGAN CHILI

Homemade vegan chili made with a delicious mix of tender beans, tomatoes, and spices.

INTERNATIONAL

BUTTER CHICKEN

Classic Indian dish made by simmering marinated & sauteed chicken in an aromatic, buttery, creamy spiced tomato gravy. Served alongside fresh, homemade naan.

CHICKEN FRIED RICE

Fried rice with seasoned chicken, fresh veggies, scrambled eggs, and served served with pan seared green beans.

FAJITAS

Mouthwatering fajitas with spice-rubbed chicken or steak, flour tortillas, and cilantro-lime brown rice.

MEDITERRANEAN BAKED SWEET POTATO

Oven roasted sweet potatoes garnished with chickpeas and a cucumber-tomato salad, drizzled with a garlic herb sauce.

RED LENTIL COCONUT CURRY

A delicious and aromatic red lentil and chicken curry made with a creamy tomato and coconut milk base.

SWEET POTATO CHICKEN PAD THAI

Fresh chicken pad thai with sweet potato noodles, peanut sauce, lime, cilantro, and chopped peanuts.

THAI COCONUT SHRIMP CURRY

Shrimp bell pepper curry in a sweet and savory tomato-coconut sauce, served over basmati rice.

KID'S FAVORITES

ASIAN CHICKEN BOWL

Savory chicken over white rice, served with seasoned edamame and homemade granola bars.

CHICKEN TENDERS WITH MAC 'N' CHEESE & BROCCOLI

Tender strips of panko crusted chicken, air fried till crispy and golden, served with creamy macaroni and cheese and steamed seasoned broccoli.

GRILLED CHEESE & CORN CHOWDER

Sweet summer corn chowder loaded with tender red potatoes, cooked in creamy coconut milk, and paired with a crispy bacon and cheddar cheese sandwich.

MAC 'N' CHEESE

Creamy mac and cheese served with carrots and hummus, and cinnamon pear applesauce.

Discover Your New Favorite Dishes

Chicken Picatta
Flank Steak with Chimichurri
Teriyaki Turkey Burger
Garlic Shrimp Over Cauliflower Steaks
Shrimp Linguine
Tuscan Salmon
Black Bean Burger
Butternut Squash Stuffed Shells
Eggplant Parmesan
Butter Chicken
Red Lentil Coconut Curry
Mediterranean Baked Sweet Potato
Asian Kitchen Bowl
Grilled Cheese & Corn Chowder
Chicken Tenders

Book Meal Prep

Cookonnect Menu

Explore Our Menu

Discover Your New Favorite Dishes

Chicken Picatta

Flank Steak with Chimichurri

Teriyaki Turkey Burger

Garlic Shrimp Over Cauliflower Steaks

Shrimp Linguine

Tuscan Salmon

Black Bean Burger

Butternut Squash Stuffed Shells

Eggplant Parmesan

Butter Chicken

Red Lentil Coconut Curry

Mediterranean Baked Sweet Potato

Asian Kitchen Bowl

Grilled Cheese & Corn Chowder

Chicken Tenders